Recipe of Super Quick Homemade Oats, Banana and Coconut Smoothie vegan

Hello everyone, have a wonderful day today. Today I'm going to show you a way to make a very special dish, an easy way to make your own vegan smoothie with oats, banana and coconut. One of my favorite gastronomic recipes. This time I'm going to make it a little fun. It will be really delicious.

Let's face it, cooking isn't just a lifestyle priority for every man, woman or child on earth. In fact, many people have made learning cooking a priority in their life. This means that people often turn to processed foods and packaged formulas instead of making healthy meals for their family and personal enjoyment.

This means that at any point in your cooking cycle, there is likely to be someone who is better and / or worse than you personally in the kitchen. Take advantage of it because the best have bad days when it comes to cooking. There are a number of men and women who are preparing for several factors. Some cook to eat and live, while others cook because they truly love the process of eating. Some cook during the emotional turmoil, others cook out of extreme boredom. Whatever your cooking goal or understanding how to cook, you should always start with the basics.

First, not all great foods have to be cooked to be cooked. Many require the use of a microwave and some are pre-cooked or cooked and reheated. The possibilities are almost endless once you understand which creative concept to apply. You should also realize that some of these ideas are so simple that you may wonder why you never considered them. Hope some of these ideas find key applications in your home.

The taste quality of vegan oat, banana and coconut smoothies is influenced by many things, from the type of ingredients to the choice of fresh ingredients to the skill in preparing and serving the dishes. Don't worry if you want to make a delicious vegan oat, banana and coconut smoothie at home, because if you already know how to make it, this dish can be used as a dessert specialty.

As for the number of servings you can make for a vegan oat, banana and coconut smoothie, that's 2 people. So make sure this portion is enough to feed yourself and your beloved family.

To get started with this recipe, we first need to prepare some ingredients. With 14 ingredients and 3 steps, you can have a vegan oatmeal, banana and coconut smoothie. Here's how you can get it.

# toc2 # java2 #nutricious recipe #cookpadindia Oat smoothies are an alternative to boring oatmeal and are the perfect morning refreshment. Many nutritionists consider oatmeal as a breakfast cereal to be the perfect food to start the day. Oats offer many health benefits that contribute to physical health in many ways. Oats are considered good for the heart because they contain antioxidants called avenanthramides, which lower blood pressure. As an anti-inflammatory food, oats help improve respiratory health. In today's smoothie, I have combined oats with bananas, coconut milk, and a few other healthy ingredients that make this smoothie healthy and very nutritious. Try it, you will definitely love #SwatisFoodDiary

Here are the ingredients and spices you can stock up on to make this vegan oatmeal and banana smoothie:

1. 1/4 cup of oatmeal
2. 1/2 cup of coconut milk
3. 2 small ripe bananas
4. 2 meetings
5. 4 almonds
6. 2 soaked figs
7. 1/2 tsp ground cinnamon
8. 1/8 teaspoon of nutmeg powder
9. 1/2 teaspoon of cocoa powder (optional)
10. 2 teaspoons of maple syrup, or to taste
11. For decoration ...
12. 1/2 teaspoon of cocoa powder
13. 3-4 black raisins
14. a few slices of banana, if desired

How to make a vegan smoothie with oats, bananas and coconut

1. Soak the oats in coconut milk in a bowl. Store the container in the refrigerator overnight or 4-6 hours.
2. The next morning, finely grind soaked oats, banana, dates, almonds, figs, ground cinnamon, ground nutmeg, ground coffee, maple syrup, and 1/2 cup of water. in a food processor. Adjust the consistency by adding more water and continuing to beat. The smoothie is ready.
3. Pour the smoothie into a serving glass. Garnish with cocoa powder, black raisins and bananas.

Plus, as you gain experience and confidence, you'll find yourself improvising more and more on the go, tailoring meals to your personal preferences. Whether you prefer more or less ingredients, or whether you want a more or less spicy recipe, you can make simple changes to achieve this. You simply start creating your meals in advance. And you won't necessarily learn that when it comes to basic beginner cooking skills, but you never will if you don't master these basic cooking skills.

That's how it all ends vegan with this amazing Smoothie Perfect Oats, Banana and Coconut recipe. Thank you for your time. I'm sure you can do this at home. Soon there will be more interesting recipes for home cooking. Don't forget to bookmark this page in your browser and share it with your family, colleagues and friends. Thanks for reading. Go cook!

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