Recipe of Speedy Moringa Smoothie with Orange, Carrot, Cucumber & Chia Seeds
Hello everyone, it's me Dan again and welcome to our recipe page. Today I will show you how to make a special dessert: how to make Super Quick Homemade Moringa Smoothie with Orange, Carrot, Cucumber and Chia Seeds. My favorite. This time I will make it a little more delicious. It will be delicious.
When it comes to preparing healthy meals for our family, there are several divisions in the queue. It's good that there are healthy recipes, but the nutritional value of these recipes is a bit hidden. In this case they should not be harmed by what they do not know (except for allergies, which should not be excluded).
Even though we often add soup or even a box of mac and cheese or other similar items to your soup, our creative efforts are similar to those for lunch instead of creating simple but delicious instant lunches. You can see a lot of ideas in this report and hopefully this thought will get you off to a good start, not only breaking the lunch habit that we all fall into from time to time, but also trying new things. . My self.
Healthy cooking doesn't change overnight. This is a lifestyle change that should be implemented step by step. No need to go to the kitchen and try everything you think is "unhealthy", try to never buy again after using these products. Make wise decisions when buying cooking fats and you will find that you have taken a very important step in the process of combining healthy eating habits and cooking at home.
The taste quality of Moringa smoothies, including oranges, carrots, cucumbers and chia seeds, is affected by a number of factors, from the choice of fresh ingredients, the ability to cut dishes, the ability to prepare and serve. If you want to make a delicious Moringa smoothie with orange seeds, carrots, cucumber and chia at home, do not worry, because if you know the technique, this dish can be a special gift.
Serve Moringa Smoothie Size 1 with Orange, Carrot, Cucumber and Chia Seeds. So make sure this portion is enough for you and your favorite family.
Also, the estimated preparation time for a maringa smoothie with oranges, carrots, cucumbers and chia seeds is about 30 minutes.
To start with this particular recipe, we need to prepare some ingredients. You can make a moringa smoothie with orange, carrot, cucumber and chia seeds using 6 ingredients and 3 steps. This way you can achieve it.
# toc2 #nutritiousrecipe #cookpadindia This shake is full of energy including the benefits of Moringa, Orange, Carrot, Cucumber, Chia seeds and has no sugar. Oranges and carrots add natural sweetness to the smoothie. It's great for breakfast. Most of us are aware of the nutritional and health benefits of orange, carrot, cucumber and chia seeds, so I will highlight the nutritional and health benefits of moringa here. According to research, studies and publications by nutritionists, moringa leaves contain 7 times more vitamin C than oranges and 15 times more potassium than bananas. It contains calcium, protein, iron and amino acids that help your body heal and build muscle. It is an antioxidant, a substance that can protect cells from damage and strengthen your immune system. Moringa is safe for daily use, up to 70 grams in leaf size and 11 teaspoons in powder form.
Ingredients and spices for Moringa smoothies including orange, carrot, cucumber and chia seeds:
- A handful of morning leaves / drumsticks
- Soak 1 tablespoon of chia seeds in water
- 1.5 cups of orange juice
- Cut 1 small carrot (100g +/-)
- Cut 1 small cucumber (100 g +/-)
- Ice chips to taste (optional)
Instructions for making Orange, Carrot, Cucumber and Chia Seed Moringa Smoothie:
- Soak chia seeds in enough water for at least 20-30 minutes, they will expand. Orange juice. Remove the moringa leaves from the stems and wash the carrots and cucumbers, peel them.
- Add the carrots, cucumbers, moringa and orange juice to the blender. You can add ice or add it directly to the serving glass or skip it if you don't want to.
- Chop and blend until smooth. Pour into a glass and add the chia seeds. Mix and match and keep cool.
Although this is not the end all of the quick and easy cooking guide, it is good food for thought. Hopefully, this will get your creativity flowing so you can cook a great meal for your family without overdoing it.
So it will be over soon with this amazing food. An easy way to make a moringa smoothie with orange, carrot, cucumber and chia seeds any night of the week. Thank you so much for reading. I'm sure you can make it at home. Interesting food with homemade recipes coming soon. Be sure to save this page to your browser and share it with your family, colleagues and friends. Thanks for reading. Addiction to cooking!